Sun Protection
Sun protection is about reducing unnecessary exposure to ultraviolet (UV) radiation while still enjoying time outdoors.
This website provides practical information about sunscreen, SPF, sun-protective clothing, UPF fabrics and other ways to reduce UV exposure.
Good sun protection usually involves more than one measure. Depending on the conditions, this may include sunscreen, protective clothing, hats, sunglasses and seeking shade during periods of strong UV radiation.
Sunscreen and SPF
SPF describes the level of protection a sunscreen provides against UVB radiation when it is used correctly. Choosing an appropriate sunscreen is only part of the process. Applying enough product and reapplying it when necessary are also important.
Sun-protective clothing
Clothing can provide an additional physical barrier between the skin and UV radiation. UPF ratings are used to describe the ultraviolet protection provided by fabrics and garments.
Children and sun protection
Children can spend considerable time outdoors, making practical sun-protection habits particularly important. Our guide to sunscreen for children covers sunscreen selection and application considerations.
Skin changes
Sun protection can help reduce cumulative UV exposure, but it is also important to pay attention to changes in the skin. The ABCDE rule is one commonly used guide for recognising features of pigmented lesions that should be assessed by a healthcare professional.
You can also read about the history of sunscreen and how modern sun-protection products developed.
Information on this website is provided for general educational purposes and is not a substitute for medical advice or assessment by a qualified healthcare professional.
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